When Kim first stepped into her Brazilian Jiu-Jitsu class, she had little idea of what to expect. She describes herself as “not a sporty gal” who spent her teen years in marching band rather than on the field. So, the idea of wrestling and sparring was intimidating, even downright scary. Yet, something about BJJ intrigued […]
After her second child, Kim faced physical challenges that left her feeling stuck in her fitness journey. Between the demands of parenting and recovering from a physically intense pregnancy, she needed an outlet to rebuild her strength. That’s when Brazilian Jiu-Jitsu (BJJ) found her, or rather, she found it—thanks to a suggestion from her husband […]
One of the most rewarding aspects of Brazilian Jiu-Jitsu (BJJ) is the sense of community it fosters. In a recent podcast, David Grom, a Blue Belt at Lake County BJJ, discussed how BJJ has provided him with not just fitness and self-confidence, but also a strong support network. David, like many others, came into BJJ […]
Starting something new can be intimidating, especially when you feel like you’re too old to begin. But as David Grom, a Blue Belt at Lake County BJJ, shared in a recent podcast, it’s never too late to begin Brazilian Jiu-Jitsu (BJJ). David’s journey began in May 2020, during the height of the COVID-19 pandemic. By […]
Brazilian Jiu-Jitsu is more than a martial art; it’s a metaphor for life. This powerful analogy was echoed by David Grum, a Blue Belt at Lake County BJJ, in a recent podcast. While many people see BJJ as a combat sport or a way to get in shape, David highlighted how the lessons learned on […]
Many people begin their Brazilian Jiu-Jitsu (BJJ) journey seeking physical fitness, but often, they discover something far more valuable: self-confidence. In the case of David Grum, a Blue Belt at Lake County BJJ, this couldn’t be more true. David didn’t start his BJJ journey until 2020, and while his story may be unique, his challenges […]
A few years ago I decided to have podcast for the school. The purpose of the podcast is talk to the students of Lake County Brazilian Jiu-Jitsu, for them to share their experience practicing Brazilian Jiu-Jitsu. But like most, I got very busy at the school and putting up a podcast didnt fit into my […]
Introduction: Brazilian Jiu Jitsu is often described as a “physical chess game,” where strategy and mental toughness are just as important as physical strength. This unique aspect of BJJ makes it an excellent way to build mental resilience. Main Points: – Problem-Solving Skills: Each roll (sparring session) presents new challenges, requiring quick thinking and adaptability. – […]
Introduction: If you’re looking for a workout that combines strength, endurance, and flexibility, Brazilian Jiu Jitsu (BJJ) might be exactly what you need. Unlike traditional gym routines, BJJ offers a dynamic and full-body workout that challenges your muscles, improves your cardiovascular health, and enhances your overall physical fitness. Main Points: -Full-Body Workout: BJJ engages every […]
When I started BJJ (Brazilian Jiu-Jitsu) back in 2005, I remember being excited about beginning this new journey. I had always wanted to practice a martial art but never really got the chance when I was younger. Now that I was older, I finally had the opportunity to start. I remember my first class […]
This summer, dive into the world of Brazilian Jiu Jitsu with our exclusive offer for both kids and adults! Whether you’re looking to boost your fitness, learn self-defense, or simply try something new, our 8-week summer program is perfect for you. Enroll now and enjoy twice-weekly training sessions tailored to all skill levels. As a […]
Lake County Brazilian Jiu-Jitsu welcomes back fellow Checkmat teammate and one of the top competitors in the world; Adam Wardzinski! Master of the Butterfly guard Date 7/20/24 Time 11am Price $100 To reserve your spot Click on the link below. https://sparkpages.io/?i=_G5lb Here are some of Adam’s accomplishments 1st Place IBJJF Pan Championship (2023) 1st Place […]
Distance management is key in a self defense situation. The jiu-jitsu get-up is simple and effective way to create space, and be able to remove yourself from a situation quickly and safely from a would-be attacker. Enjoy the video. https://www.lakecountybjj.com/program/bjj/
Saturday March 20th at 12pm we will be hosting our head instructor and founder of Checkmat Leo Vieira. This seminar is open to the public. For more information please email [email protected]. $50 for Checkmat members $75 for non-checkmat members.
Saturday March 20th we will be celebrating our Grand Opening in our new location. We will be offering Martial Arts and Fitness classes, We will be raffling off awesome giveaways and will be offering amazing new member specials. Plus we will be having a 50/50 drawing. All proceeds will be donated to Reach Rescue in […]
Mike Fohner, cross country running coach, tells this story about one of his students: “Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post practice […]
We had such great success with our summer special and got such amazing feed back we have decided to make it part of our jiu jitsu program. Its our 6 week intro course to jiu-jitsu. Jiu-Jitsu 101! No long term commitment just 6 weeks!! This is for first timers only!! ✅Going to the gym gets boring […]
Illinois will move into Phase 4 on June 26th!! This is great news for Lake County BJJ and our students. But we must remain vigilant and doing so we are taking the following steps to ensure the safety of our students. Students will check in for classes through our app. Kids will no longer be […]
In this video Coach Carlos answers; whats the difference between BJJ and Martial Arts. BJJ is based on the principle that a smaller person can subdue a much larger, aggressive person with the use of leverage and technique. To find out more info about our school please visit www.lakecountybjj.com Set your free trial with […]
Coach Carlos answers some FAQ’s about starting in our Adult Jiu-Jitsu 101 program. We got some great feed back since launching our program. Please take time to watch this video. For more information please visit https://www.lakecountybjj.com/cp/jiu-jitsu-101/ to claim your spot in our jiu jitsu 101 program. Lake County Brazilian Jiu-Jitsu proudly serves the Mundelein, Vernon […]
Have You ever wonder how you can choose the right BJJ gym to start training at?? Im going to give 5 tips on how to choose the right BJJ school Cleanliness-Is it clean?? When you first walk into the school Does it pass the eye and smell test?? Not only that but are the people […]
We want to introduce a brand new program at Lake County Brazilian Jiu-Jitsu. Jiu-Jitsu 101!! A new program at Lake County BJJ specifically designed for people with no experience. It will safely introduce you to Brazilian Jiu-Jitsu. You will still learn: ✅Brazilian jiu-jitsu self-defense techniques and strategies. ✅Basic jiu-jitsu movements to help increase agility […]
Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic performance. From kindergarteners to graduate level college students, concentration and learning are critical and directly related to how successful the year is and how bright the future looks career […]
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around […]
On June 23rd we will be hosting 2x ADCC, World Champion, and Checkmat founder Leo Vieira!! This is Professor Leo’s first time at Lake County BJJ. To register for the seminar please click here We are located at 370 Townline Rd Mundelein, IL 60060 (847) 495-2557 www.lakecountybjj.com
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
A LITTLE HISTORY We started evolving as tool-using, human-like apes about 2.5 million years ago, which was the beginning of the Paleolithic era. The Paleolithic transitioned into the Neolithic era around 10,000 years ago, when we started settling down and raising animals and growing crops for food instead of solely hunting and gathering. Up until […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
In this video Coach Carlos demonstrates the perimeter drill. A drill that students at LCBJJ practice on daily basis to maintain top control of a down opponent. The person on the bottom is trying to escape or recover their guard this movement is key to maintain total control of your opponent. Blocking your opponent’s hip […]
Did you know that we Lake County Brazilian Jiu-Jitsu has a podcast? YES! This is a great way to find out more about us and our school. We feature interviews with current students and coaches. Check us out with Itunes at the link below. Just subscribe and listen. New podcasts come out every week on […]
Intro What is your attitude to failure? How do you react when you lose a Jiu-Jitsu match or have a particularly bad day at training? The answer to these questions may indicate whether you have a fixed or a growth mindset. It is not always obvious but generally people tend to have one or the […]
This is a must know for everyone. This is one of the worst positions to be in. But knowing and practicing this escape will make it possible for you to survive, escape and turn the tables. This really shows the beauty of jiu-jitsu, it makes use of leverage and technique. Every beginner at Lake County […]
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Recent Posts
- “Mental Clarity Through Martial Arts: How Kim Uses BJJ to Unplug from Life’s Stresses”
- “Confidence Beyond the Mat: How Jiu-Jitsu Helped Kim Assert Herself in a Male-Dominated Career”
- “Balancing Family, Career, and Martial Arts: Kim’s Strategy for Self-Care in a Busy World”
- “Learning to Love the Process: Kim’s Growth from BJJ Beginner to Confident Competitor”
- “From Recovery to Resilience: Kim’s Journey Back to Strength Through Brazilian Jiu-Jitsu”