Your Free Bully-Proof Checklist (from all of us at LCBJJ)

 Print it, post it on the fridge, practice it in 5 minutes.

To kick off the school year strong, we put together a one-page Bully-Proof Checklist for your family. It’s our gift to you from everyone here at Lake County Brazilian Jiu-Jitsu.

Inside you’ll find:

• The 3 Ts your child can use right away: Talk, Tell, Tackle
• Rules of Engagement so kids know when to set boundaries and when to get help
• A 5-minute Parent Coaching routine for quick at-home practice
• Cyberbullying basics (what to save, when to block, how to report)
• A simple Incident Log you can send the school if needed
• The exact confidence drills we use in class

➡️Download the Bully-Proof Checklist(PDF)

How to use it:

1. Print it and post it on the fridge.
2. Pick one section per night and practice for 5 minutes.
3. Celebrate reps, not perfection. Confidence shows up after practice.

If you want us to walk your child through the drills on the mat, reply COURAGE and we’ll share the next bully-proof practice times.

See you on the mats,
Carlos Archila
Head Instructor, Lake County Brazilian Jiu-Jitsu
108 Terrace Dr., Mundelein, IL 60060
lakecountybjj.com