Life is full of stressors—work deadlines, family obligations, personal goals—and for Kim, Brazilian Jiu-Jitsu provides a sanctuary from it all. She describes her training sessions as a chance to unplug, a space where she can focus entirely on the moment, her body, and her mind. “I don’t think about anything else when I’m training,” Kim […]
As a woman working in a male-dominated field, Kim often found herself needing to prove her expertise. The confidence she built through Brazilian Jiu-Jitsu helped her stand her ground and feel more assertive in these challenging environments. Kim recalls that before Jiu-Jitsu, she sometimes felt pressured to downplay her skills. But after a year of […]
Between her full-time job, marriage, and parenting, Kim’s days are packed. Like many working parents, she struggles to balance her time. Yet, she finds herself making time for Brazilian Jiu-Jitsu because of the positive impact it has on her mental health and family life. For Kim, BJJ is more than a workout; it’s a form […]
This Friday, September 20th. The latest episode of the LCBJJ Talks Podcast comes out! We talk to Ury, currently a white belt, former rockstar(not really or at all LOL), avid competitor, and McRib historian…he actually knows the history of the McRib. Enjoy this short clip of Ury explaining his motivation and drive to want to […]
“We become what we think about most of the time, and that’s the strangest secret.” -Earl Nightingale
“Great minds discuss ideas; average minds discuss events; small minds discuss people.” -Eleanor Roosevelt
The Impact of Excessive Screen Time on Children and Healthy Alternatives Introduction In today’s digital age, children are increasingly immersed in the world of electronics. From smartphones and tablets to video games and computers, screens are a constant presence in their lives. While technology can be beneficial for education and entertainment, excessive screen time can […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
In this video Coach Carlos answers; whats the difference between BJJ and Martial Arts. BJJ is based on the principle that a smaller person can subdue a much larger, aggressive person with the use of leverage and technique. To find out more info about our school please visit www.lakecountybjj.com Set your free trial with […]
SATURDAY MAY 23 @10AM Parents! These are unprecedented times, and we understand that staying home for a long period of time with your kids can become somewhat of a challenge. There’s only so much fun and exciting activities to do around the house that are healthy and safe. That’s why we wanted to provide our […]
We want to introduce a brand new program at Lake County Brazilian Jiu-Jitsu. Jiu-Jitsu 101!! A new program at Lake County BJJ specifically designed for people with no experience. It will safely introduce you to Brazilian Jiu-Jitsu. You will still learn: ✅Brazilian jiu-jitsu self-defense techniques and strategies. ✅Basic jiu-jitsu movements to help increase agility […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
The availability of jiu-jitsu videos is widespread on the internet. Some good, some bad, some are really good, some are just plain awful. You never know what you’re going to get when you click on the link(Insert Forrest Gump joke!). I have been training in jiu-jitsu for 13 years and have seen websites who sell […]
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Recent Posts
- “Mental Clarity Through Martial Arts: How Kim Uses BJJ to Unplug from Life’s Stresses”
- “Confidence Beyond the Mat: How Jiu-Jitsu Helped Kim Assert Herself in a Male-Dominated Career”
- “Balancing Family, Career, and Martial Arts: Kim’s Strategy for Self-Care in a Busy World”
- “Learning to Love the Process: Kim’s Growth from BJJ Beginner to Confident Competitor”
- “From Recovery to Resilience: Kim’s Journey Back to Strength Through Brazilian Jiu-Jitsu”